Blog
Self-care, not Selfishness: The Mental Health Benefits of Focusing on You
There’s a mindset among many people that self-care amounts to selfishness. It’s a misunderstanding rooted in an [...]
Special Tips for Mental Wellness Month
Here are a few ways to help maintain your mental well-being: Develop A Positive Attitude – Remember [...]
January is National Mentoring Month
Did you know Columbia River Mental Health Services is partnered with a mentor program? Check them out [...]
NAMI: Stigmatizing Media Portrayals: What Can We Do?
The media often reports on individuals with mental illness. However, little is known about how accurately the [...]
Frank King: Say Something
"I said does he know his phone call saved your life?" She said "no, how do you [...]
Mental Health Effects of Bullying May Fade Over Time
A new study published in JAMA Psychiatry found that children exposed to bullying may be more resilient [...]